THIS & THAT  #19

LEARN TO RELAX,

HAVE NO FEARS.

DURING TRUMP’S

UPCOMING YEARS

We have received numerous phone calls, emails from around the world, and in-person messages of despair regarding the outcome of the election.

IF YOU ARE DOWN 

If you are down and want to dissipate those D.J. blues, these simple Oy Way exercises may be what you need to use. They could help you to get you into a better mood over the next four to eight years — Oy Vey!

IF YOU ARE PLEASED 

For those of you who are pleased with the election results, you might want to (1) share these exercises with your dejected friends, and/or (2) use the exercises yourself, when campaign promises that you welcomed, are not kept.

EASY-TO-DO EXERCISES 

When friends and relatives are confused about the results (and life itself), you might start by asking questions of them (and yourself). Just go to the FARSHTEYSTU? and NU? exercises, by going to this link.

When you are overwhelmed by what’s happening in the world, go to the OY VEY! and the GENUG IZ GENUG helpful duo, which you will find here.

You could next go here to the GEY AVEK! and the KUM AHER! set for a different perspective on the situation.

Finally, take a positive step by trying the HU HA and the AT AZOY easy-to-do exercises found here.

These and other worthwhile exercises and stimulating philosophies are found in The Oy Way book, by going here.

THERE'S MUCH MORE 

You can also find many other essays on this site, such as a look at the devastating Oakland warehouse fire, or who was to blame for the election results. It’s easy to do, just go to the top of this page, and in the right hand corner, click on Blog Archive, and check out #18, and also the year 2016.